PLANS & PRICING

Lean Muscle Kickstart
150$
Every month
A structured plan designed for those looking to gain lean muscle, drop fat, and start seeing results without breaking the bank. Built for beginners, returners, and anyone ready to train consistently
- Biweekly updated workouts via TrueCoach
- Personalized macro-based meal guidance
- Weekly check-ins (via app or email)
- Basic body metric tracking
- Support via app (24-hour response)
Sustainable Shred System
250$
Every month
This plan delivers transformation without the fluff. Ideal for busy professionals or lifestyle-focused clients who need structure, custom planning, and weekly accountability to stay on track.
- Progress tracking through TrueCoach
- Personalized workouts updated biweekly
- Custom macros + meal ideas tailored to preferences
- Weekly app/email check-ins
- 24-hour response time via app
Elite Physique Coaching
375$
Every month
High-touch, high-performance, high results. This is for competitors, executives, and all-in clients who want elite physique changes with weekly hands-on support and personalized strategy.
- Weekly updated training based on progress
- Fully personalized meal plans (macros, timing, preferences)
- Weekly 1-on-1 video check-ins (30 min)
- Form checks for every workout
- Unlimited messaging (12-hr response)
- Advanced tracking (body comp, habits, biofeedback)
- Access to exclusive resources & mindset tools

Lean Muscle Kickstart
150$
Every month
A structured plan designed for those looking to gain lean muscle, drop fat, and start seeing results without breaking the bank. Built for beginners, returners, and anyone ready to train consistently
- Biweekly updated workouts via TrueCoach
- Personalized macro-based meal guidance
- Weekly check-ins (via app or email)
- Basic body metric tracking
- Support via app (24-hour response)
Sustainable Shred System
250$
Every month
This plan delivers transformation without the fluff. Ideal for busy professionals or lifestyle-focused clients who need structure, custom planning, and weekly accountability to stay on track.
- Progress tracking through TrueCoach
- Personalized workouts updated biweekly
- Custom macros + meal ideas tailored to preferences
- Weekly app/email check-ins
- 24-hour response time via app
Elite Physique Coaching
375$
Every month
High-touch, high-performance, high results. This is for competitors, executives, and all-in clients who want elite physique changes with weekly hands-on support and personalized strategy.
- Weekly updated training based on progress
- Fully personalized meal plans (macros, timing, preferences)
- Weekly 1-on-1 video check-ins (30 min)
- Form checks for every workout
- Unlimited messaging (12-hr response)
- Advanced tracking (body comp, habits, biofeedback)
- Access to exclusive resources & mindset tools
4 Week Digital Plan
100$

🏋️‍♂️ Train anywhere — gym, home, or travel ✅ Easy-to-follow daily workouts 🔥 Gets harder as you get stronger 📅 Just open and follow the plan 🎥 Demo videos for every exercise
Valid for one month
- Easy-to-follow workouts
- Personalized Macros
- Great starters plan

PLANS & PRICING

Lean Muscle Kickstart

Sustainable Shred System

Elite Physique Coaching

4 Week Digital Plan