PLANS & PRICING

4 Week Digital Plan
80$
🏋️‍♂️ Train anywhere — gym, home, or travel ✅ Easy-to-follow daily workouts 🔥 Gets harder as you get stronger 📅 Just open and follow the plan 🎥 Demo videos for every exercise
Valid for one month
- Easy-to-follow workouts
- Personalized Macros
- Great starters plan
Shred & Sustain Plan (Mid-Tier)
250$
This plan delivers transformation without the fluff. Ideal for busy professionals or lifestyle-focused clients who need structure, custom planning, and weekly accountability to stay on track.
Valid for one month
- Progress tracking through TrueCoach
- Personalized workouts updated biweekly
- Custom macros + meal ideas tailored to preferences
- Weekly app/email check-ins
- 24-hour response time via app
Build & Burn Program (Basic Tier)
150$
A structured plan designed for those looking to gain lean muscle, drop fat, and start seeing results without breaking the bank. Built for beginners, returners, and anyone ready to train consistently
Valid for one month
- Biweekly updated workouts via TrueCoach
- Personalized macro-based meal guidance
- Weekly check-ins (via app or email)
- Basic body metric tracking
- Support via app (24-hour response)
Elite Transformation Blueprint (Premium)
375$
High-touch, high-performance, high results. This is for competitors, executives, and all-in clients who want elite physique changes with weekly hands-on support and personalized strategy.
Valid for one month
- Weekly updated training based on progress
- Fully personalized meal plans (macros, timing, preferences)
- Weekly 1-on-1 video check-ins (30 min)
- Form checks for every workout
- Unlimited messaging (12-hr response)
- Advanced tracking (body comp, habits, biofeedback)
- Access to exclusive resources & mindset tools