Lean Muscle Kickstart
Service Description
This plan is built for busy adults who want a simple, realistic structure to lose weight and get back in shape without the pressure of a hardcore program. What’s Included: • Weekly home-based or gym-based workouts you can finish fast • Easy nutrition structure tailored to your lifestyle • Weekly check-ins to stay accountable • Adjustments based on stress, digestion, recovery, and energy levels • One weekly form check to make sure you’re training safely • Full plan delivered through my coaching app for simple, clear guidance Who This Is For: Beginners or anyone returning after a break who wants consistent progress without feeling overwhelmed. No gym required.
Cancellation Policy
Clients must pay in full upfront or make monthly payments on time to maintain coaching access, with a 7-day grace period for late payments before services are paused. Contracts require full commitment, with early cancellations subject to a 50% remaining balance fee, while clients may pause their contract once for up to 30 days with prior approval.
Contact Details
roger@mindmuscletraining.com