Sustainable Shred System
Service Description
A balanced, higher-level coaching program designed for professionals who want noticeable muscle, better definition, and a routine that still fits a busy schedule. What’s Included: • Customized weekly workouts (home or gym) built for faster results • Full nutrition plan updated every 2 weeks • Weekly coaching check-ins to keep you progressing • Unlimited form checks so you’re never guessing on technique • Adjustments for recovery, digestion, sleep, and stress • Monthly strategy call for deeper goal alignment • Entire program delivered through my coaching app Who This Is For: People who want to lean out, build muscle, and look more athletic without spending hours training. Great for men and women 30+ with demanding schedules.
Cancellation Policy
Clients must pay in full upfront or make monthly payments on time to maintain coaching access, with a 7-day grace period for late payments before services are paused. Contracts require full commitment, with early cancellations subject to a 50% remaining balance fee, while clients may pause their contract once for up to 30 days with prior approval.
Contact Details
roger@mindmuscletraining.com